Private Coaching

I’m here to create a nourishing and loving safe space for all of you.

I will brainstorm with you as you look at your desires and dreams.

I will stand beside you through transitions and changes that feel terrifying.

I will hold your hand as you trudge through unknowns and stuck places.

I will dance with you as you take risks, succeed, fail, learn, and grow.

I will be your second set of eyes where you cannot see.

I will offer unwavering support when you need to release and be held.

Together, we will create a cocoon, a space to nurture and embody the living wholeness of your being.

You deserve to feel supported and at home in who you are, my love.

“My coaching sessions with Abby have always left me feeling inspired as if I had unlocked some deep understanding regarding myself and how I live my life. She guided me creatively and compassionately through somatic exercises after which I was able to make subtle but profound changes in my life. Her perspective is deeply embodied and inclusive, which always made me feel like I could trust her deeply and open myself up for transformation. I highly recommend her as a coach!”

– Cecilia, Private Coaching Client & Previous Support Circle Member

Read more testimonials here.

What will our time together look like?

We will first and foremost create a safe space of listening and sharing to explore where you’re at, where you’d like to go, and what might be keeping you stuck. We may use a blend of creative art play, guided meditation, movement, writing, breath work, TCM Five Element Theory, and/or any modalities I continue to train in and deepen my practice with.

At the core of my work, I use trauma-informed practices to help you cultivate a well-resourced nervous system – one that allows you to live life more fully from an alive, grounded, and open state. We will craft simple but profound tools for you to keep in your tool belt to navigate life from an empowered, embodied place where you can feel more at home in your precious body and soul.

Single Sessions

  • You’re looking for support around a specific topic or problem you’re having. You’re ready to dive deep together, openly explore potential blocks, and brainstorm solutions for your growth and evolution.

  • Recording available upon request

  • 60-minute session

Ongoing Container: 1 Month+

  • You’re ready to invest in consistent, nurturing, and expansive support to hold you as you nourish your nervous system, open to new possibilities, and create profound shifts in your life.

  • Meet weekly for one hour

  • Access to voice notes, texts, or email support between sessions

  • Receive Monday Love Notes from Abby (mix of journal prompts, inspiration, encouragement, podcast recs, playlists, etc.)

  • Recordings available upon request

Sliding scale rates and payment plans available.
**I’m happy to co-create a tailored offering that fits your needs and desires. Book a discovery call and we can chat about your options ♡

Trainings, Certifications, & Communities

  • 70 hours completed

    About: Presence Based Coaching draws from the fields of mindfulness, somatics, developmental psychology, complexity theory, leadership, and interpersonal neurobiology to offer an emergent synthesis of the most potent approaches to developing leaders on the planet.

  • 35 hours completed 04/23

    About: Trauma & Somatics is an in-depth professional training program designed specifically for helping professionals and caring individuals to deepen their awareness of trauma physiology and build the skills necessary for their work with clients who have a history of trauma.

  • To be certified by May 2023

    About: This training is led by Axis Mundi, whose mission is to make intentional work with psychedelics accessible to those who feel called to it.

  • To be certified by late 2023

    60+ hours earned

  • Course completed in May 2022

    30 hours earned

    About: This training explores the Five Element Theory and indigenous herbs in the Americas from an energetic perspective. Studies completed with Atitlan Herbals at Lake Atitlan, Guatemala.

  • Active member of the Strozzi Institute’s SOMA Community

    About: Strozzi’s monthly meeting place to build specific somatic skills to embody our fullest potential and help others do the same.

  • Member Alexandra Roxo’s 2023 Radical Awakenings Community

    About: A 12-month mentorship program, sacred online temple, and coven of women devoted to full-spectrum embodied liberated expression, emotions as spiritual practice, creating our own realities outside of the mainstream overculture, sharing our voices, and doing it together