A well-resourced and nourished nervous system is one that is open, present, playful, curious, able to think rationally, and respond appropriately given the situation. Creating a resourcing practice is truly a foundational part of the equation for sustainable change, growth, and healing.
Among these pages, you'll learn about what a resourcing practice is and how to create your own, so that you can feel more nourished and better equipped to handle life’s ups and downs.
If you find yourself on a bus, plane, train, or boat, bags packed and ready to boogie, I’m so excited for you! This guide was originally created at the request of a friend who was traveling throughout Europe for a few months. As I created this for her, it hit me, “This is what I desperately needed during the last four years of all my travels!”
This guide is a soft place to land and reconnect with yourself as you navigate the inevitable ups and downs of travel.